Vitamin B6

Vitamin B 6 is a water-soluble vitamin that will be excreted within 8 hours after digestion, so it needs food or nutritional supplements to supplement it. In fact, vitamin B 6 is composed of several substances together, which is necessary for the manufacture of antibodies and red blood cells, and its intake should be increased when ingesting high-protein foods. Because the bacteria in the intestine have the ability to synthesize B 6 , it is necessary to eat more vegetables. In addition, B 6 is necessary for the digestion of vitamin B 12; it is also necessary for the manufacture of hydrochloric acid and magnesium.
Vitamin B6 efficacy:
1. Can properly digest and absorb protein and fat;
2. Help the conversion of tryptophan in essential amino acids to niacin;
3. Prevent various nerve and skin diseases;
4. Relieve vomiting;
5. Promote the synthesis of nucleic acid and prevent the aging of tissues and organs;
6. Reduce the symptoms of dry mouth and dysuria caused by taking antidepressants;
7. Relieve the symptoms of various hand and foot neuritis such as muscle spasms at night, cramps and paralysis;
8. It is a natural diuretic.